Monday, 22 September 2014
Amazing Banana For Amazing Health
Banana is a fruit known for its distinctive flavor and health benefits. A fact about banana is that it is most consuming fruit of the world, the fact beyond this is that it is one of the cheapest fruit in the world and affordable to every individual.
Here are few nutritional facts regarding awesome fruit banana.
- Nutrition Facts
Calories 72 % Daily Value*
- Bananas are good for people who have planned for wait loss.
- Bananas are good for people having nutritional deficiency.
- Bananas contain alot of Potassium which is very good for bones and it controls high blood pressure too.
- Vitamin B in Bananas reduces risk of heart diseases and also prevents cancer (few types).
- Bananas contain soluble fibers which is very good for constipation patients.
- It is also useful in case of ulcer and acidity.
- For high diabetes patients Bananas are forbidden to use.
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