Wednesday 24 September 2014
Foods Other Than Oranges Rich In Vitamin C
Oranges are very rich in Vitamin C, but there are some other foods containing too much Vitamin C.
What basically Vitamin C do?
- Form an important protein used to make skin, tendons, ligaments, and blood vessels
- Heal wounds and form scar tissue
- Repair and maintain cartilage, bones, and teeth
Here is the list of edibles known as treasure of Vitamin C other than Orange.
1. Chilies:
Half Cup grinded chili contains 107.8 g of Vitamin C which is huge amount.
2.Capsicum:
One Cup Capsicum contains enormous 190 g of Vitamin C, plus also contains huge amount of Vitamin A specially in red, orange and yellow one.
3.Cabbage:
One cup Cabbage contains over 80 g of Vitamin C, also it contains Vitamin K which acts like power house for growth.
4.Papaya:
One cup of papaya will give you hefty amount of Vitamin C nearly 88g. Another advantage of eating papaya is that it provides you a healthy looking skin.
5.Strawberry:
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One cup of strawberry bears 84mg Vitamin C , also eating strawberry recovers natural whiteness of teeths.
6.Pineapple:
A cup of pineapple contains 80g of Vitamin C, eating of pineapple is also good for healthy sperm production.
7.Mango:
Mango the king of fruits have massive amounts of Vitamin C, an average sized mango bears 122g of Vitamin C, Mango helps to build immunity and is also very good for good complexion.
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